Friday, January 8, 2010

Food diary/ weight loss, take 2

so i'm actually suffering back pain and too small bras because of this stupid holiday weight gain/pms bloating. fml. so we're gunna follow self's plan to lose a dress size in a month, along with some random other tips i've picked up and see what i can do. i need to do this for my health at this point, so may as well start now. plus i miss my blogging of early high school haha.

so today i had
2 slices of tonys pepperoni pizza,
2 brownies
slice of cracker barrel cheese
chicken taquitos
ham steak and mashed potatoes.

oh and lets not forget
2 mtn dews
lemonade

so lets see...limit sweets, 100% fruit juice and water, drink instead of eat when bored should help a bit...

oh and the big one...move. exercise. get the blood flowing. ya know, the stuff i don't do.
so let's see what i can do, all by myself, to show everyone i am capable of doing things.
weight is b/w 165 and 170 now...
aiming for 130 where BMI is considered
happy weight is 132-138
111-150 is an ideal weight range.

so i HAVE to lose 15 pounds.
and i WANT to lose 30.
IDEALLY 35.

let's get that 15 first.

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