weigh down.
feb 18. day one.
mar 18. -10 pounds.
TEN POUNDS! can you believe it?! i can't.
it's simple. it's easy. it CAN be done. thank the Lord.
honestly, it's all Him. He is the one. God made our bodies to know what to eat and when. We crave for a reason. Our tummy grumbles for a reason. forget these man made rules to eat 3 meals, 2 snacks, no carbs no salt. Your body was "fearfully and wonderfully" made to tell you what you need.
exercise? not bad. Eating healthy foods? also not bad. But you must eat only when hungry. the body stores excess fat and needs to use up that energy!
ah. love.
